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Kathryn Budig Book: Aim True - Yoga, Diet & Mindfulness Guide with 85+ Recipes

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Discover what it means to 'Aim True' and live a life filled with purpose and exploration with this inspirational guide by renowned yoga teacher and speaker, Kathryn Budig. This book encourages you to set your intentions, pursue your goals, and embrace life’s adventures while staying authentic to yourself. When you approach life with an open mind, the possibilities for a rich and balanced life are endless.

A Holistic Guide to Yoga, Diet, and Mindfulness

Kathryn Budig provides a comprehensive and holistic approach to yoga, diet, and mindfulness, helping you find balance and joy both on and off the mat. This resource is packed with practical tools and inspiration to help you love who you are right now, rethink your diet, and develop a lasting meditation practice.

  • Features a 5-day purification process.
  • Includes 6 yoga sequences ready to put into practice.
  • Offers over 85 recipes to inspire your inner chef.
  • Provides an introduction to meditation techniques.
  • Contains homeopathic self-care and beauty recipes.

Book Specifications

  • Author: Kathryn Budig
  • Number of Pages: 336
  • ISBN: 9780062419712

Filled with vibrant photographs and whimsical illustrations, this yoga, diet, and mindfulness guide is a beautiful and transformative tool for Australians looking to embrace the great balancing act of life.

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