Garmin Venu 4 Smart Sports Watch 45mm - AMOLED, GPS, 80+ Sports Apps, 12 Days Battery

The Garmin Venu 4 Smart Sports Watch blends advanced health tracking, personalised fitness coaching and everyday smart features. With 80+ sports apps, built-in GPS and extended battery life, it empowers your active lifestyle.

• 1.4″ AMOLED display. Bright, colourful screen with Corning Gorilla Glass 3 protection.
• 24/7 health monitoring. Track stress, Body Battery™, Pulse Ox, HRV, women’s health and more.
• Wrist-based heart rate. Constant heart rate tracking with high and low alerts.
• Advanced sleep tracking. Personalised sleep coaching with circadian rhythm alignment.
• 80+ sports apps. Preloaded GPS and indoor workouts with adaptive Garmin Coach plans.
• Workout guidance. Daily suggested workouts tailored to your fitness metrics.
• Voice and call support. Make calls, respond to texts and control features hands-free.
• LED flashlight. Built-in illumination for added convenience.
• Multi-band GPS with SatIQ™ technology. Optimised accuracy and battery life.
• Long battery life. Up to 12 days in smartwatch mode.

Display and design

Showcasing a vivid 1.4” AMOLED display, lightweight 45mm metal case, durable silicone strap and scratch-resistant Corning Gorilla Glass 3 for a premium look and feel.

24/7 health monitoring

Stay on top of your wellbeing with Body Battery™ energy tracking, stress monitoring, Pulse Ox, women’s health insights (including past ovulation estimates) and more – giving you a clearer picture of your health every day.

Wrist-based heart rate

Continuously tracks your heart rate throughout the day, with alerts for readings that fall above or below your personal thresholds.

Advanced sleep tracking

Receive personalised coaching, a detailed sleep score and insights into your sleep stages, naps, HRV status and skin temperature. Plus, monitor sleep alignment to see how consistent you are with your circadian rhythm.

Wheelchair mode

Monitor daily pushes, receive weight shift reminders and access dedicated sports apps and workouts tailored for wheelchair users.

Push your passions

Choose from 80+ preloaded sports apps, Garmin Coach adaptive training and downloadable workouts tailored to your fitness level. Daily suggested workouts help you move with purpose, whether you’re running, cycling or lifting.

Everyday utility

Use the built-in LED flashlight for quick light, make and receive calls directly from your wrist and control functions with voice commands or your smartphone’s voice assistant for added convenience.

Health status

Monitor key health metrics like heart rate, HRV, skin temperature and Pulse Ox during sleep to spot changes from your normal range. Variations may signal stress, lifestyle factors or potential illness (beta feature).

Multi-band GPS

Benefit from exceptional location accuracy and improved battery performance thanks to SatIQ™ technology.

Extended battery life

Powered by a reliable lithium-ion battery, the Venu 4 keeps up with your lifestyle – delivering up to 12 days in smartwatch mode so you can focus more on your goals and less on charging.