A good yoga mat makes your practice safer and more comfortable. The right one grips the floor and your hands, cushions your joints and suits the style you practise. This yoga mat buying guide compares materials, thickness and features to help you choose.
Yoga mat materials
| Material | Grip | Cushioning | Things to consider |
|---|---|---|---|
| TPE | Good | Medium to soft | Lightweight and often recyclable; can wear faster |
| PVC | Good, sticky | Medium | Durable and affordable; not as eco-friendly |
| Natural rubber | Excellent | Firm, supportive | Heavier; not for latex allergies |
| Cork | Grippy, especially when sweaty | Firm | Can be pricier; needs gentle cleaning |
| NBR foam | Moderate | Very soft and thick | Great for floor exercises; less stable for balance |
| Jute or cotton | Textured | Thin | Natural feel; less cushioning |
TPE
TPE (thermoplastic elastomer) mats are light, grippy and often marketed as eco-friendly. They're a popular choice for beginners and home workouts.
Natural rubber
Rubber mats offer excellent grip and stability, ideal for flowing styles and balance poses. They're heavier and have a natural smell at first.
Cork
Cork mats get grippier as you sweat, making them good for hot yoga. They're often backed with rubber or TPE.
NBR foam
Thick NBR foam mats are soft and cushioned, which suits Pilates, stretching and floor exercises. The extra softness can make standing balance poses less stable.
Thickness
| Thickness | Best for |
|---|---|
| Around 1.5 to 3 mm | Travel; maximum floor contact and stability |
| Around 4 to 6 mm | All-round yoga practice |
| Around 8 to 10 mm | Pilates, floor work and extra joint cushioning |
| 10 mm and over | Stretching and exercise on hard floors |
Thicker mats protect knees and wrists but reduce stability in standing poses. Many people find around 4 to 6 mm a good balance.
Size
A standard mat is around 183 cm long and 61 cm wide. If you're tall, consider a longer mat so your head and feet stay on the mat when lying down. Wider mats give more room for movement.
Grip and texture
- Dry grip: How well the mat holds when you're dry.
- Wet grip: Important for hot yoga and sweaty sessions.
- Textured surfaces give extra grip but can feel rough.
- Non-slip bottom stops the mat sliding on smooth floors.
Yoga vs Pilates vs exercise mats
- Yoga mats prioritise grip and stability.
- Pilates mats are usually thicker for spinal comfort during floor work.
- Exercise and equipment mats protect floors under bikes, treadmills and weights.
Our exercise equipment mats range includes Powertrain floor mats, kneeling pads and Lifespan Fitness equipment covers.
Yoga mats to compare
Our yoga and Pilates range includes Powertrain TPE and cork yoga mats, yoga balls and Everfit Pilates boards, plus yoga wheel sets. Our fitness and general exercise equipment range includes Powertrain Pilates rings and yoga balls, plus balance cushions and foam pads. Every brand we stock is listed on our brands page.
Useful accessories
- Yoga blocks for support in poses.
- Yoga strap for stretching.
- Yoga wheel for back stretches.
- Knee pads for kneeling poses.
- Carry strap or bag for getting to class.
- Towel for hot yoga.
For relaxation after a session, our massagers range includes Livemor heated neck and back massagers and a muscle massage stick. If you have pain or an injury, get advice from a health professional rather than relying on a massager.
Yoga mat etiquette in class
- Bring your own mat where you can, or wipe down studio mats before and after use.
- Roll the mat with the top side out so the corners lie flat.
- Use a towel on top for sweaty classes.
- Store it clean and dry in a bag or on a wall rack between sessions.
Cleaning and care
- Wipe down after each session with a damp cloth or mat cleaner.
- Use a mild solution of water and a little gentle soap; avoid harsh chemicals.
- Air dry fully before rolling up.
- Keep out of direct sun, which can break down materials.
- Roll, don't fold, to avoid creases.
Check the manufacturer's instructions, as some materials, especially natural rubber and cork, need specific care.
Setting up a home practice space
- Choose a clear, flat space with room to stretch your arms and legs.
- Use a rug or exercise mat underneath on hard floors if needed.
- Keep blocks and straps in a basket nearby.
- Add good ventilation and natural light.
See our home gym setup guide for ideas, and our treadmill buying guide if you're adding cardio.
When to replace your mat
Replace your mat when it's:
- Losing grip.
- Flaking, tearing or thinning.
- Holding odours after cleaning.
Choosing the right mat
- Beginners: A TPE or PVC mat around 4 to 6 mm thick.
- Hot yoga: A cork or rubber mat, plus a towel.
- Pilates: A thicker, cushioned mat.
- Travel: A thin, foldable mat.
- Bad knees: A thicker mat or extra knee pad.
If you have an injury or health condition, talk to a doctor or physiotherapist before starting a new exercise program.
Related guides: Home Gym Setup Guide, Treadmill Buying Guide, Massager Buying Guide.
Frequently asked questions
What thickness yoga mat is best?
Around 4 to 6 mm suits most yoga practice. Thicker mats suit Pilates and floor work, while thinner mats help with balance and travel.
What yoga mat material has the best grip?
Natural rubber and cork are known for excellent grip, with cork getting grippier when you sweat. TPE and PVC also grip well.
How do I clean my yoga mat?
Wipe it after each use with a damp cloth and mild soap solution, then air dry before rolling it up.
Can I use a yoga mat for Pilates?
Yes, but many people prefer a thicker mat for Pilates to cushion the spine during floor exercises.
